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Manufacturers also make creatine supplements. They deliver about 95% of the creatine to your skeletal muscles to use during physical activity. It helps create a steady supply of energy in your muscles so they can keep working, especially while you’re exercising. Creatine is a natural source of energy that helps your skeletal muscles flex (contract). Creatine supplements are safe for most people to take, but you should first talk to a healthcare provider to ensure they’re right for you.
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An 7 August 1992 article in The Times reported that Linford Christie, the gold medal winner at 100 meters, had used creatine before the Olympics (however, it should also be noted that Christie was found guilty of doping later in his career). In the 1960s, the enzyme creatine kinase (CK) was shown to phosphorylate ADP using phosphocreatine (PCr) to generate ATP. Studies in the 1920s showed that consumption of large amounts of creatine did not result in its excretion.